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Meditation As Beneficial for Mental Health and Stress Reduction
There are many benefits to meditation for mental health and stress reduction. Some of these benefits include: Reducing Stress One of the main benefits of meditation is that it can help to reduce stress. When we are stressed, our body goes into “fight or flight” mode, and releases cortisol, a hormone that can have negative…
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Happy Birthday Johann Sebastian Bach
Bach was born on March 31, 1865 If he were alive today, he would be 338 years old. However, he passed away on July 28, 1750, at the age of 65. Brief Bio Johann Sebastian Bach is widely considered to be one of the greatest composers of all time, known for his profound musical genius…